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Green Machine Kale Smoothie

by Katie Heath
A bright and healthy smoothie
Servings: 2 smoothies
Prep Time: 10 minutes
Total Time: 10 minutes

Equipment

  • 1 Blender

Ingredients

  • 4 oz. coconut water
  • 3/4 cup kale
  • 1/2 orange, peeled
  • 1/4 granny smith apple
  • 1/4 pear
  • 2 (2 inch) chunks frozen banana
  • 1/4 cup frozen pineapple
  • 1/2 cup frozen green grapes
  • pinch cayenne (optional)

Instructions

  • Place all the ingredients into the blender. Blend on high for 30 seconds. Add a bit more coconut water if it is too thick.
  • Pour into two cups. Serve immediately.

Notes

Katie's Tips:
*This is based off the Mariano's green smoothie.
*Buy prewashed kale or baby kale in the lettuce area of the grocery store.
*If you cannot find a ripe pear, use 3 small, canned pears slices.