Cherry Protein Smoothie
Ingredients
- 1 banana
- 1 1/2 cups frozen pitted cherries
- 1/2 cup plain Greek yogurt, full fat or non-fat
- 2/3 cup milk, see note below
- 1 Tbsp. lemon juice
- 2 tsp. ground flax
- 2 tsp. honey
Instructions
- Place ingredients into a blender and blend on high until combined. Serve immediately.
Notes
Katie’s Tips:
*I used chocolate Fairlife for my kids. Chocolate pairs well with the cherries. Fairlife is less sugar and more protein than regular chocolate milk and the flavor is fantastic.
*Adjust thickness for adding 1/3 cup more milk if necessary.
Adjusted from Meals that Heal cookbook. I suggest this cookbook for healthy, anti-inflammatory meal ideas.